On the bottom there is a cleat that hooks into the pedal. This allows you to not only push down on the pedal but pull up as well so you get a lot more power and your feet don't slip off the pedals. I think I've only had one crash because I couldn't unclip, and of course it was in front of a bunch of people. I've got the hang of it now and I really like them a lot better.
Here's a picture of the pedal the shoe clips into.
On those long rides it really takes a toll on your shoulder and neck areas oddly enough. My brother Lance got me a set of aero bars to go on my bike. So i can rest my arms in the pads and hold on out front on those long stretches when I'm not shifting or breaking. It really helps relieve some muscle stress.
And last but not least...I've found myself several times being almost hit by cars. Drivers just seem oblivious to bikers, even when they are on the sidewalk. So I got this nice bright yellow jacket to make myself known. Supprisingly I've still had a couple of times when cars still don't see me.
The best thing about this jacket is when it gets too hot the sleeves zip off and it turns into a vest!
I wish getting accessories made you ready for a bike trip of this magnitude. (204 miles in 2 days) I haven't trained as much as I would have liked but I didn't last year either and it turned out just fine. Hopefully I'll get some pics of the ride up in a couple weeks when we get back. Stay tuned....



